The winter is harsh on your skin. All that humidity that wreaked havoc on your hair all summer has been sucked right out of the air, and now your skin is basically dying of thirst. You need to drink plenty of water and slather on plenty of moisturizer to keep your skin smooth and healthy during this dry season. Running a humidifier in your room at night can also help.
What you include in your diet can also have a big impact on your skin. Make sure you include these great foods in your diet to get skin that glows from the inside:
Inflammation can make your skin look dry and old, no matter what season it is. Your skin will prematurely age if you let inflammation run rampant, such as from eating a diet high in processed foods and sugar. Salmon has plenty of omega-3 fatty acids, which fight inflammation in your body. They will help you get healthy, glowing skin and will reduce your risk of several diseases at the same time. Eat at least two servings of salmon or other fatty fish per week, such as sardines or mackerel.
Packed with omega-3 fatty acids and more, almonds are the top secret of models such as Heidi Klum. The oils and vitamins are key ingredients in these tiny, delicious nuts and are truly skin savers throughout the driest parts of the year! Walnuts, hazelnuts and sunflower seeds are more legumes that can really make a difference in your skin.
Red Bell Peppers
Antioxidants are your other primary ally in getting healthy skin. Antioxidants fight the free radicals that can age your skin prematurely and cause other health issues. Red bell peppers are loaded with antioxidants, as are other brightly colored fruits and vegetables, such as carrots and kale. Eat a diet rich in fruits and vegetables each day, striving to “eat the rainbow,” or have at least one fruit or vegetable of each color each day.
Carrots have Vitamin C, which helps your body in all kinds of ways. For your skin, it helps to build collagen, which makes your skin firmer and more elastic. The more collagen you have, the fewer wrinkles and sagging skin you have.
Load up on guacamole and don’t feel guilty! Avocados are loaded with Vitamin E, which helps to nourish skin from the inside out. If you don’t want to eat your avocados, you can just slather them on your skin in the form of a mask. You’ll help your skin feel softer and smoother, and it will have a natural, glowing appearance as a result.
You are what you eat, and that is true for your skin, as well. By choosing the right things to eat, you’ll get naturally beautiful skin that is healthy and glowing. With these foods, you’ll protect your skin in the dry winter air and ensure that it maintains its peachy glow.