Plant-based diets have been growing in popularity. Chances are you or someone you know have considered a plant-based diet in recent years. With continued information coming out about how much what we eat affects our skin and its appearance, many people are taking their diets much more seriously and finding results with different methods that have never been considered to impact our skin before. Many plant-based enthusiasts suggest that you may want to try a plant-based diet for clearer skin. We’ve been hearing this more and more and came across some interesting information that may suggest WHY plant-based diets can help achieve clearer skin:
Inflammation is a hot topic around the skin care industry these days because it’s been found to be a link between a lot of different skin concerns. Acne, aging and other common skin concerns have been found to become greatly reduced when inflammation is reduce in the body. Many that follow plant-based diets suggest that following this type of diet helps to greatly reduce inflammation in the body and, in turn, helps you to achiever clearer skin. Dairy is one of the main food groups that experts suggest causes inflammation in the body and since those with plant-based diet restrictions don’t consume dairy that could be where a major link lies.
Most of those that follow a plant-based diet consume a large amount of fruit and vegetables, these are food groups that naturally hold a lot of moisture. Many suggest that what we consume has a direct reflection on our skin, which means that by consuming more fruit and vegetables and other high moisture foods we’re able to obtain skin that’s much more moisturized. It’s kind of like moisturizing our skin from the inside out. The reason this is essential to clearer skin is because when our skin doesn’t have the necessary amount of moisture we tend to experience a lot of skin concerns and dehydration, which makes it difficult for us to have clear skin.
Vitamins and Essential Nutrients
Here’s the deal, our skin requires a vast number of vitamins and nutrients in order to obtain real clear results. Chances are if you don’t have the skin you desire it’s because your skin is lacking in something it needs in order to function properly. Those that follow a plant-based diet suggest that by doing so they’re able to consume a higher number of essential vitamins and nutrients that our bodies and skin need in order to function properly. Many of the fruits and vegetables that are consumed in a plant-based diet are rich in things like vitamin A, C and E-all of which help tremendously with our skin’s appearance, especially obtaining clear skin.
It’s clear that what we eat is reflected in our skin’s appearance. If you’ve been trying everything you can imagine without the results you hoped for you may want to try a plant-based diet for yourself!