Acne–no one likes dealing with it on their skin, but it’s a common skin concern for so many people. All of us experience acne in some way, shape or form at some point in our lives. Some individuals struggle with acne for longer periods of time, in ways that impact their skin much more significantly than others. Regardless, discovering tips for staying acne-free is a constant focus for many people. If you’re reading this, chances are you’ve done some other research on how to fight acne because it’s such a skin care struggle. We’ve done a lot of research in our time, and thought we would share the go-to tips for staying acne-free that we swear by.
Keep Your Skin Clean
Keeping your skin well cleansed is highly underrated, especially as it relates to staying acne-free. A common habit we see people doing is starting to slack a bit on cleansing their skin when they’re not experiencing as much acne at certain points. If you’ve ever struggled with acne and began to notice improvement, you’ve probably started to take a step back on the cleansing which can lead to more acne developing. The problem is acne begins to appear, and reappear, on our skin when it’s not free of oil, bacteria and dirt. All of these things are able to be maintained and kept to a minimum when you’re consistent with the cleansing process.
Maintain A Well-Balanced Diet
One thing that holds true in the skin care world today is the acknowledgment of what we eat and how it impacts our skin’s appearance, especially related to acne. When we eat a lot of processed foods, sugar and salt it tends to have a negative effect on our skin and has been found to lead to acne popping up on the surface of our skin. The best way to stay acne-free is to maintain a well-balanced diet for yourself. This means eating a lot of fresh fruit, vegetables and lean proteins and minimizing all the other ‘junk.’
Use the Right Skin Care Products
The skin care products that we use (or don’t use) have an incredible impact on our skin’s health and appearance. One of the best ways to stay acne free is to ensure that you’re using the right skin care products for you. What goes into using the right skin care products? First and foremost, it’s essential to use skin care products that are formulated to work with your skin type. When we use skin care products that aren’t formulated to work with our skin type it tends to lead to irritation and can cause acne to arise. If you’re experiencing acne breakouts regularly, taking a look at the skin care products you’re using and making necessary adjustments can make a huge difference in maintaining an acne-free skin.
To be honest, it’s not as tricky to stay acne-free as many of us make it out to be. It’s all about getting down to the basics and mastering them.