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Exercise

Lifestyle August 25, 2016

Healthy Family Activities

As families across the US start to get into the back to school routine, getting everyone on a healthy activity schedule is another factor that comes into play.  Everyone’s schedules are a little different with the kids in school and it can be really easy to fall into a routine of watching TV and everyone on their phones/tablets at the end of the day.  But recent studies and knowledge have come out to show that we ALL need to be…

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Lifestyle Skin Care January 13, 2016

Fitness for Glowing Skin

The importance of including an adequate volume of suitable exercise in every lifestyle is vital to ensure that each person maintains the highest possible quality of overall health, extend their lifespan and optimize their general disposition and performance. Unfortunately, most people do not think about their skin’s condition until a problem manifests, and as a result, often forego the significant benefits that could have been theirs, had they begun at an early age a dedicated skin care regimen. Oddly, your…

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Lifestyle December 28, 2015

How to Conquer New Year’s Blues

There is no other time of year when the incidence of high-running emotions occur, with all of the frenzy in preparation and anticipation of the holidays, the intensity of familial relationships, the prevalence of disappointment over a myriad of issues, and the aftermath that follows. It’s easy to see why at some point during or immediately following the “tis the season” season that so many people go on to experience sadness, the blues and depression. While in retrospect, it would…

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Skin Care April 27, 2015

Prom Skin Care Countdown

As prom is fast approaching, you’ve got a lot on your mind. School work, friends, your date for prom, family things going on, and overall, you’re fairly stressed – yet excited. As most of us know, stress can be a huge cause for concern when it comes to our skin. Being stressed out or even excited can trigger rather unsightly reactions within our skin, leaving acne and breakouts in its wake. What can be done to fix this problem? Nobody…

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