Skin Care June 30, 2015

Secret Skin Sabotagers

Most of us know we need to cleanse our faces on a daily basis, stay away from picking at zits, and always remove our makeup at night before bed to have great skin. Did you know that there are other things you may or may not be doing which can cause breakouts and oily skin as well? Some of the things you do on a daily basis, which you may think are harmless, might actually be breaking you out – and can even cause terrible skin infections, such as staph. Lionesse would like to take a look at some of things you may be doing every day without knowing you are causing these problems for yourself.

Woman talking on the phone while lying down in her bed.

Cell Phone Use = Bacteria
Every time you use your cell phone, and take a look at it, do you see the cosmetic buildup and oils left behind? These products and germs can infest your pores, causing bacterial buildup and forming painful pimples, blackheads, and even infections. Avoid this by wiping your phone down with a sanitizing wipe at the end of every day.

Woman lying down on her bed.

Germ Filled Pillowcases
You know that pillowcase you’ve been using that hasn’t been washed in two weeks? You will want to throw that into the washer as soon as you read this. You need to change your pillowcases and sheets every two-three days, says some experts – and if you aren’t, you are exposing your skin to absorbing excess oil which has sunk into your pillowcases and sheets, as well as bacteria and dust. This is the best way to avoid pesky breakouts. When your skin comes in contact with the material for 6-8 hours a night, there’s no telling what you might absorb into your face.

Woman taking a shower.

Get Your Shower Temp in Check
Taking a super-hot shower might sound like a great idea after a long, hard day at work, but did you know that hot showers are known to dehydrate the skin? Rather than opting for hot, which we know you love, learn to love the setting on lukewarm, which will protect your skin and keep it soft and hydrated. Be sure to remember to moisturize directly after your shower.

Woman having an alcoholic drink in a restaurant

Alcohol Consumption Causes Dehydration
Having a drink once or twice a week is generally okay, but did you know that drinking excess amounts of alcohol can dehydrate your skin, making you appear dry, cracked, and itchy? You can avoid this by having one glass of wine a couple times a week, rather than a daily glass or more than one at a time. The same goes with hard liquor and beer as well. One drink won’t dehydrate your skin and body, but anything more than that certainly will.

Woman exfoliating her legs

Over Exfoliation
Exfoliation is key to renewing your skin to a fresh, radiant state – but overdoing it is never good for anyone. This can cause skin irritation, dryness, itching, and redness. Opt for exfoliating once per week on your face, and up to twice per week for body. Be sure to use a facial peel, facial polish, or mask for facial exfoliation, rather than going for something abrasive or harsh.

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  • Reply cynthia knisely July 31, 2015 at 11:37 pm

    I learned a lot. I didn’t know you should clean your pillow case every 2 days. Also often you clean your sheets. I have been cleaning once a week. I already exfoliate. Also know you shouldn’t take hot showers. I take warm showers. Luke warm is too cold for me.

  • Reply Anne Taylor August 1, 2015 at 12:09 am

    I really need to change my pillow cases!! I don’t drink so that’s ok but I do tend to over exfoliate! Thanks for the tips!

  • Reply hanh nguyen August 1, 2015 at 12:50 am

    Wow!! great information on taking care of your skin!!

  • Reply Willette Mitchell August 1, 2015 at 1:28 am

    Thanks for the tips!

  • Reply Michelle B August 1, 2015 at 1:37 am

    To much stress.

  • Reply Lisa August 1, 2015 at 1:54 am

    This is so helpful! I’ve been having some problem with my skin lately.

  • Reply Estefania August 1, 2015 at 1:54 am

    never even thought about the bacteria on my phone, thank you for the info!

  • Reply seem August 1, 2015 at 2:02 am

    OMG.. this does explain a lot..
    this was really useful.
    thanks to this info i will have better skin from now on

  • Reply Tara McClenic August 1, 2015 at 3:30 am

    Thank you for these tips! I knew some of them, but the exfoliation one is very helpful. I think I have definitely been exfoliating a bit more than usual lately. I definitely do not want my skin irritated!

  • Reply Dayna August 1, 2015 at 3:45 am

    Thank you so much for the info. I didn’t realize how many every day items are bad for your skin

  • Reply Eshee Iqbal August 1, 2015 at 6:53 am

    I dont know why but my skin has been getting these brown spots and they go away each time I shower but not for long i dont know how to fix that

  • Reply Mary Cummings August 1, 2015 at 7:36 am

    Thanks for the healthy skin tips. I didn’t know I needed to change my pillowcases that often. I have been cleaning my phones as often as I can.

  • Reply CINZIA ROSETTI August 1, 2015 at 9:43 am

    great information on taking care of your skin!!

  • Reply lovely joy merced August 1, 2015 at 10:12 am

    very helpful article for keeping our skin healthy and beautiful, thanks for the tips ^_^

  • Reply Penny Burry August 1, 2015 at 11:16 am

    Great advice! I do most of these things right except exfoliate. I must do that as well. Thanks for the info!

  • Reply Penny Burry August 1, 2015 at 11:19 am

    Sure is great advice! I must say I am doing most of these things right. It is hard to resist picking those zits though sometimes! I have oily skin and have to clean it throughout the day.

  • Reply Luana Allen August 1, 2015 at 1:39 pm

    WoW !! Great Tips ! ..Tips that i will use !

  • Reply Dorothy Boucher August 1, 2015 at 1:59 pm

    I really like this because I have been telling people for a long time about the consumption of alcohol and taking too hot of a shower.. How much they do dry and can ruin your skin… I know because I have a few dry spots in which now I have to use medicated lotion because of the too many hot showers..

  • Reply Hilary August 1, 2015 at 3:46 pm

    Very helpful information on skin care, thank you

  • Reply Shanice August 1, 2015 at 3:51 pm

    This would explain alot lol ,,i honestly did think about the phone tip and the pillow tip .Thank you 🙂

  • Reply Bonny McDevitt August 1, 2015 at 5:10 pm

    I am constantly having skin problems, thanks for the tips, I will definitly be thankful for this post!

  • Reply Erika Chilton August 1, 2015 at 8:03 pm

    Thank you for the tips! I know I have been guilty of over exfoliating before.

  • Reply Melanie Westermann August 1, 2015 at 9:21 pm

    Thanks for the great tips!

  • Reply Michelle Castagne August 1, 2015 at 9:48 pm

    Having clean pillowcases is a great tip. There’s a lot of dirt and germs that you just can’t see.

  • Reply Hannah Olsson August 1, 2015 at 9:58 pm

    great tips! I know Im guilty of most of these, especially the hot showers!

  • Reply Jennifer August 1, 2015 at 9:58 pm

    This sounds great! Anxious to try these products! Thank you!

  • Reply Nancy Crites August 1, 2015 at 11:32 pm

    Thanks for the tips on helping me becoming a more beautiful woman.

  • Reply Darla Peduzzi August 2, 2015 at 12:33 am

    I never thought about my pillowcase or cell phone being a cause for a breakout. Also didn’t know a Luke warm shower is better for your skin. Thanks for the tips.

  • Reply M.Clark August 2, 2015 at 3:42 am

    Yes, I definitely want to wash my pillowcase after reading this post. Thank you for sharing this information.

  • Reply Kristine Pavlik August 2, 2015 at 5:08 am

    I noticed my cell phone needs cleaning at least twice a day. I also break out around my glasses in the summer time. Right by my ears so I will try the sanitizing wipes on them also.

  • Reply Patricia Shea-Samul August 2, 2015 at 7:02 am

    I needed this info. Up until last year, I had beautiful skin. Now it is dry with uneven skin tone.

  • Reply Linda Poplees August 2, 2015 at 10:11 am

    Thanks for the great information. Didn’t even think about the cellphone but now I am cleaning it regularly.

  • Reply Christina Jackson August 2, 2015 at 3:06 pm

    Wow! What helpful information! Face cleansing the proper way is very important! I will be sure to follow these steps!

  • Reply ouida stokes August 2, 2015 at 4:12 pm

    All good things in life are bad for you, now we know it is true. I have been sabotaging my skin. Thanks for the heads up.

  • Reply Michelle Edmonds August 2, 2015 at 4:38 pm

    I never knew that about three cell phones.. E awww m r thinking that… And skincare is really important to me

  • Reply Kelly McCarty August 2, 2015 at 5:00 pm

    I’ve been really good and aware of all of these except I just recently started realizing I am touching my face way too much with my phone and that is usually the side that I have the most problems with breakouts! Definitely trying to hold my phone away from my ear now and keeping the volume up higher, and cleaning my phone on the regular now!

  • Reply Carolyn Massey August 2, 2015 at 5:26 pm

    I am bad about not washing off makeup at night. I am retired and don’t wear it on a daily basis but still like to look good. I don’t drink enough water and my skin is dull and I have to use moisturizer all the time. Thanks for the tips.

  • Reply Terra August 2, 2015 at 7:36 pm

    I was surprised to see that pillow cases need to be changed every 2-3 days, even if we wash our faces before bed.

  • Reply AJ August 2, 2015 at 9:45 pm

    Good info. I didn’t know a bunch of this. Thank you for sharing! =D

  • Reply Nicole L August 2, 2015 at 9:49 pm

    Great tips. I didn’t know the tip about shower temperature regulation. I don’t think I ‘ll be able to do lukewarm showers.

  • Reply Teresa Miller August 2, 2015 at 11:59 pm

    Wow. Great information. I didn’t realize some of those things can dehydrate my skin so bad. I’m definitely going to use these tips.

  • Reply Brooke Owens August 3, 2015 at 12:16 am

    I never even thought about my pillows being places for germs to mess up my skin. Thanks for the informative post!

  • Reply Nu August 3, 2015 at 12:31 am

    vnice aswell

  • Reply amanda assencoa August 3, 2015 at 12:49 am

    so helpful for my skin

  • Reply Dawn Peacher August 3, 2015 at 1:07 am

    Great information. Thank you for sharing

  • Reply Jill Montoya August 3, 2015 at 1:50 am

    Guilty of a couple of these, but I think my breakouts are mostly hormonal. Still, I’m going to try cleaning my cell phone and changing my pillowcases more often. Thanks!

  • Reply Kaleb August 3, 2015 at 2:14 am

    Informative article, great to read about options for skin care and quality. A great read for anyone interested in skin health.

  • Reply Chelsea Amanda August 3, 2015 at 2:36 am

    I always use way too hot water to shower 🙁

  • Reply Marla Jones August 3, 2015 at 3:52 am

    sounds wonderful

  • Reply Sherrie Parks August 3, 2015 at 4:14 am

    This is great stuff! The sooner proper skin care is started, the better your skin will look later in life.

  • Reply Gabrielle August 3, 2015 at 6:01 am

    These are all terrific tips. I know we’re all told that things like exfoliation are extremely beneficial, but yes, there is such a thing as too much of a good thing.

  • Reply Theresa C. August 3, 2015 at 7:33 am

    I never think of cellphone bacteria – and I even let other people use it – yikes!

  • Reply Lori B. August 3, 2015 at 9:08 am

    never thought about changing my pillow case that often!

  • Reply Lolly68 August 3, 2015 at 11:17 am

    Wow so enlightening! I never realized I do half of these things daily. Thanks for the wonderful article. A real eye opener for me!

  • Reply Marc Violette August 3, 2015 at 12:58 pm

    Great article! While I knew pillow cases were a cesspool of little bugs, I was not aware the impact it would have on my face. From now on I am sterilizing my pillows every night!

  • Reply Cassie Korando August 3, 2015 at 2:34 pm

    These are great tips to take better care of my skin. Some of these I never even think of!

  • Reply Annie August 3, 2015 at 3:45 pm

    Cell phone bacteria. Ewwww

  • Reply Dana Rodriguez August 3, 2015 at 3:52 pm

    These are all great tips.I never really thought about the cell phone but that makes sense!

  • Reply Jennifer Heintz August 3, 2015 at 4:49 pm

    Thanks for the tips. Most of them I was aware of, but I never gave consideration to the pillow cases. It makes sense to wash them more often.

  • Reply consuelo carpenter August 3, 2015 at 7:14 pm

    Learned alot

  • Reply Kiera M. August 3, 2015 at 7:48 pm

    I’m not sure if this works but I clean my phone screen with hand sanitizer.

  • Reply Christine August 3, 2015 at 8:07 pm

    Ewww cellphone bacteria. Great tips though!

  • Reply Fiona August 3, 2015 at 9:51 pm

    Thanks for the tips! i really didn’t know about how often I should wash/change my pillow cases! I was wondering if you could do a follow up on bedding if having a pet sleeping in the same room/on the same bed or furniture has any effect on skin. Thanks for the info!

  • Reply Joan N August 4, 2015 at 1:33 am

    Wow! Some great info. here. I need to change my pillow case more often

  • Reply Ria Alemina August 4, 2015 at 5:17 am

    Dang! I didn’t even know about those things! Nice info! Thank you!

  • Reply Nikolina August 4, 2015 at 7:40 am

    Great post!! Everyone should be aware of these facts!

  • Reply Monica Ghosh August 4, 2015 at 8:42 am

    Thanks for sharing your beauty knowledge! I was aware of most of these, but putting them altogether like this is really helpful – I will definitely be sharing this article with my friends!

  • Reply Tracy Robertson August 4, 2015 at 9:43 am

    I’m going to start cleaning my cell phone more regularly because I definitely see the smudges from my moisturizer after I use it. I change my sheets once a week though. Though it would be better for my skin and a treat to have always clean sheets, I don’t think I’ll change that. We are having a bad drought and that would be selfish!

  • Reply Susan Jordan August 4, 2015 at 12:06 pm

    Great Article! Who knew you should wash a pillow case every two to three days? And I can definitely see that people who are stuck to a cell phone all day should keep it sanitized regularly! Great Tips!

  • Reply Jerrica Evans August 4, 2015 at 5:27 pm

    It’s always great to get tips on taking care of my skin! I have problem skin so I will try just about anything to help.

  • Reply Elisa Achiluzzi August 4, 2015 at 6:49 pm


  • Reply Christi E August 4, 2015 at 8:53 pm

    I knew about most of these tips, except for the hot shower one. I think I may just have to moisturize extra well, and up my water intake to try and compensate for that one, because I don’t know if I can give up my hot showers.

  • Reply cathy August 4, 2015 at 11:08 pm

    this is the greatest information ive ever heard for my skin thank you so much so much of this is common sence

  • Reply Marlene V August 5, 2015 at 12:38 am

    I am going to go wash my pillowcase now!!!

  • Reply Betty C August 5, 2015 at 12:44 am

    Thanks for the tips. I never even thought of changing my pillowcases so often.

  • Reply Patty cyr Wright August 5, 2015 at 12:23 pm

    The best tips ever .. thank you

  • Reply Raiona August 5, 2015 at 1:03 pm

    These Remedies has absolutely helped me. I never knew anything any of this stuff. GREAT ARTICLE!!

  • Reply OhhhGabrielle August 5, 2015 at 5:24 pm

    Wow – I thought I washed my pillowcases often enough (every Sunday).
    Think it’s time to buy a spare set and change after 2 or 3 days!

  • Reply Anilys August 5, 2015 at 6:13 pm

    Interesting info!

  • Reply Tabby72 August 5, 2015 at 6:32 pm

    What great tips, things that I never even thought about. I think I need to wash my pillowcases more often, and remember to drink more water, not alcohol!

  • Reply Kimly August 5, 2015 at 6:55 pm

    I never thought a pillowcase could affect your skin, and hot showers are my favourite ):

  • Reply Michelle Schultz August 5, 2015 at 8:55 pm

    All excellent tips!!

  • Reply Sophia August 5, 2015 at 10:00 pm

    Thanks for the tips, especially on over exfoliation!!

  • Reply Espie August 6, 2015 at 12:43 am

    Great info

  • Reply Gia August 6, 2015 at 4:36 am

    necessary summer secrets!

  • Reply Kell August 6, 2015 at 6:25 am

    Wow had no idea the shower temperature could be a problem for your skin! Eye opener for me

  • Reply Helena August 6, 2015 at 11:09 am

    Great tips!
    Thank you for sharing!

  • Reply Cheryl Alexander August 6, 2015 at 12:28 pm

    These tips were wonderful! Always searching for new skin care tips.

  • Reply Anita k August 6, 2015 at 1:08 pm

    Very helpful advice,thanks so much for sharing.

  • Reply Randi C. August 6, 2015 at 2:05 pm

    I try to sanitize my pillow case and phone, but sometimes I get too busy; thanks for reminding me how important these things are!

  • Reply Brittany Gilley August 6, 2015 at 3:05 pm

    I learned that I need to clean my pillowcases more often!

  • Reply Pamela Rehm August 6, 2015 at 3:25 pm

    hmmmm I’ll be washing my pillow cases a lot more often cause I didn’t know that. great advice and so helpful. Thanks!

  • Reply Janessa P August 6, 2015 at 3:27 pm

    Wow! I really need to make some lifestyle choices. These are some good tips that are easily overlooked. Thanks.

  • Reply Mattie August 6, 2015 at 3:35 pm

    this is very useful information

  • Reply Candace Galan-Calderon August 6, 2015 at 4:09 pm

    Great tips, never thought about some of these things!

  • Reply anna August 6, 2015 at 4:52 pm

    thans for the great tips-i have roseacia and need all the help i can get.

  • Reply Stacie August 6, 2015 at 7:48 pm

    Always a good reminder to help keep your skin clean

  • Reply Karen W August 6, 2015 at 9:29 pm

    This is awesome. Who knew how filthy a cell phone was! Good read.

  • Reply brianne sheppard August 7, 2015 at 1:04 am

    Great.. but terrifying post! I’m off to get new pillowcases and disinfect my phone! *shudders*

  • Reply Blake z August 7, 2015 at 1:50 am

    Thanks for the advice! Great tips, really!

  • Reply Kira August 7, 2015 at 4:03 am

    Really good tips to know! I will be washing and changing my pillowcases more often now.

  • Reply Wanda Smith August 7, 2015 at 7:40 pm

    Thanks for the information. I learned some great tips I will be using and sharing with friends.

  • Reply Minta Boggs August 8, 2015 at 4:39 am

    Really, awesome tips! I’m glad to learn all about changing my pillowcases more often.

  • Reply Kimbre Music August 8, 2015 at 3:52 pm

    I didn’t know there was such a thing as overexfoliating!! Good to know, thanks!

  • Reply Melisa August 8, 2015 at 5:46 pm

    GERMS EVERYWHERE!!!!!! this is why I clean my phone with a lysol wipe at least every other day. This article is a great reminder to keep a good skincare routine up.

  • Reply Mya Murphy August 8, 2015 at 7:13 pm

    After reading this, it totally shows me I have NO idea the bad things I was doing to my skin 🙁

  • Reply Nicole Branham August 8, 2015 at 10:39 pm

    This is a very informative post! I guess I need to cut down on my hot shower 🙁

  • Reply April Monty August 9, 2015 at 12:44 am

    Some of the best tips I’ve found around the web!

  • Reply Jennifer A August 9, 2015 at 3:41 am

    Nice tips that I really needed

  • Reply Marianne Shelly Gamba August 9, 2015 at 9:01 am

    Now I know. No more hot showers after a hard day’s night!

  • Reply Gabbie August 9, 2015 at 10:57 am

    Thank you for these great and useful tips!

  • Reply Denise Mcintosh August 9, 2015 at 11:34 am

    Check out the website as it contains some valuable information and follow with the next post!

    I would love to try their product!

  • Reply Pragya August 9, 2015 at 5:17 pm

    I have suffered with bad skin a lot. Great tips! 😀

  • Reply Reem Arabi August 9, 2015 at 8:30 pm

    Great tips! I should wash my pillows more often!

  • Reply noelia August 10, 2015 at 12:13 am

    i love these products got rid of my blackheads and black spots absolutely love!!!

  • Reply Birdiebee August 10, 2015 at 12:41 am

    Thank you for the information. I was not aware that a hot shower would dry out my skin.

  • Reply Tracy Morin August 10, 2015 at 2:58 am

    I needed this reminder about turning my HOT shower down to protect my skin from drying out

  • Reply Wow! August 10, 2015 at 3:17 am

    Oh no, that’s so gross! I hadn’t thought too much about my pillowcases. I’m not a slob but that’s gonna put me on edge tonight. I think most people already know not to over-exfoliate though. 😉

  • Reply Simona Staneva August 10, 2015 at 11:28 am

    Thank you so much for the info. 🙂

  • Reply debbie August 10, 2015 at 2:33 pm

    Wow I never even thought about my cell ph being yucky Food for thought in a gross way lol but better to be informed thanks

  • Reply Jayanthi Parthasarathy August 10, 2015 at 4:07 pm

    Wow ! Never thought that my cell-phone or pillow case could do so much damage. Nice info !!

  • Reply william gossage August 10, 2015 at 5:02 pm

    These are great tips. I did not know using a cell phone would cause problems with your face skin

  • Reply EmmaBrincat August 10, 2015 at 9:01 pm

    Thanks for the advice if i haven’t seen this blog …these things never would have ever crossed my mind …..again Thanks for the advice ….:)

  • Reply Arose August 10, 2015 at 10:40 pm

    Very interesting info!

  • Reply Joanna Lymburner August 10, 2015 at 11:24 pm

    I read the article and I find that the more I use cleansers and toners on my face the more I get blemishes. Some times these are big ingrown ones. What else could I wash my face with?

    • admin
      Reply admin August 11, 2015 at 9:40 pm

      Hi Joanna,

      Great question. It could be that the cleanser or toner (or even both) you are using isn’t right for your skin type. The first step would be to determine what your skin type is and then to find a cleanser with the best ingredients to care for it. Keep in mind that a healthy lifestyle also has a huge impact on your skin.

      Hope this info helps!

  • Reply Cindy August 10, 2015 at 11:56 pm

    Great article. I do clean my phone a couple times a day bc it looks gross never thought of the bacteria. I do bedding once a week or more if it’s hot. I have poor face cleaning habits. I don’t use much on it but plain water most of the time. Now that I am closer to 50 I really realize I need to take better care of it if I want to keep it smooth and avoid wrinkles a little while longer

  • Reply Irina G. August 10, 2015 at 11:58 pm

    Helpful article!
    Thank you for the information!

  • Reply margaret peg m August 11, 2015 at 12:18 am

    The Phone…i never thought of it as a germ-hoarder, but i will now!

  • Reply Lyndsey R. August 11, 2015 at 4:28 am

    Never knew that about hot showers! I did know you should do your final rinse of conditioner with cooler water though!

  • Reply Luna Salazar August 11, 2015 at 6:41 am

    Thanks for sharing these very helpful advises!

  • Reply Kayl August 11, 2015 at 12:45 pm

    Though I pretty much know some stuffs presented, it is still a good info source and reminded me so much about skincare in the midst of busy schedules. And water, drink as much water as possible, it really do help. Thanks!

  • Reply Denise Malia August 11, 2015 at 11:55 pm

    Great tips! If you want great looking skin then cleanliness and hydration are key!

  • Reply Amie H August 12, 2015 at 4:25 am

    Eww! I never even considered my cell phone is a culprit

  • Reply ilaria carraro August 12, 2015 at 12:01 pm

    these are interesting infos, never heard of these things

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  • Reply Amanda Sakovitz August 12, 2015 at 2:05 pm

    I never knew hot showers dehydrated your skin.

  • Reply Elizabeth H. August 12, 2015 at 9:54 pm

    Guess I should be changing my pillow cases more often. I only change them out once a month!

  • Reply Karen Hoover August 12, 2015 at 10:28 pm

    Thanks! I needed a few reminders!

  • Reply zineb chergaoui August 12, 2015 at 11:41 pm

    Finally someone who disseshot showers! i’ve been taking cold ones for a long time and my skin feels better! but still everyone critisizes me for that

  • Reply Jessica Cyr August 13, 2015 at 1:26 am

    These are all great tips ! i never new about the hot showers :O !!

  • Reply Katie S August 13, 2015 at 1:58 am

    I make it a point to change my bed sheets and pillow cases often, used to be once a week now more often especially pillowcases! Your bed sheets are swarming with dead skin cells

  • Reply laurie murley August 13, 2015 at 3:16 am

    what great information a lot of this I didn’t know about, thanks

  • Reply Roxann August 13, 2015 at 3:34 am

    I didn’t know a few of these. Thanks for the tips.

  • Reply Kristin T August 13, 2015 at 6:06 am

    I recently started taking colder showers (before LA became super humid! lol) and I’ve actually noticed that my skin is a lot more healthier and refreshed. I pretty much did everything else on this list prior to the colder showers, and I think that was just the icing on the cake!

  • Reply Han jira August 13, 2015 at 11:30 am

    Thanks for the post!! Nice tips that I wasn’t even aware of until now. Thanks and have a great day 🙂

  • Reply Eileen Boyce August 13, 2015 at 5:31 pm

    Thanks for great tips.

  • Reply Marta B. August 13, 2015 at 6:48 pm

    I didn’t knew about hot shower

  • Reply dani August 13, 2015 at 8:29 pm

    Great advice, I never thought about all the makeup, and oil, etc that is building up on my phone, eww, i actually stopped reading and wiped my phone down before finishing this article lol. I’m definitely going to pay more attention to all the little hidden dangers to my skin.

  • Reply Sweepgoddess August 13, 2015 at 11:51 pm

    I learned I should probably sleep on my back to avoid the pillowcase! Who knew?

  • Reply rajee August 14, 2015 at 12:13 am

    I didnt know about Over Exfoliation is not good for skin I thought it was very healthy

  • Reply Christina Strapp Lambert August 14, 2015 at 4:25 am

    Thank you for the information. Some of them I knew and some I did not. I suffer from acne and have since I was a teenager. I thought for sure it would be gone by the time I hit my 30’s.

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