Scalp health is highly underrated and not discussed enough. We’ve all read tons of articles on how to create gorgeous hairstyles but rarely stop to think about the health of our scalp. The fact of the matter is we truly can’t obtain a gorgeous hairstyle if our scalp isn’t healthy. It’s just what it is! So it’s time we start talking about scalp health, to get you started we’re going to share some of our favorite tips for maintaining a clean, healthy scalp to get you started on this journey.
Be Cautious of the Sun
We know SPF and sun protection is important for our skin, but most of us forget that our scalp is actually exposed to the sun as well. The sun can be really harsh on our hair and scalp, causing our hair to be damaged and the skin on our scalp to result in some problems. We’re all using skin care products that yield SPF built in, but what about our hair care products? If you tend to be outside a lot, it’s a good idea to consider adding hair care products that have SPF built right in to give you hair and scalp some extra added protection. Another way to help your scalp gain protection from the sun is to cover your scalp and hair when you’re in the sun with a hat or scarf.
Be Picky About Chemical Products
Things like hair coloring, relaxers, and perms are all chemical based products and if used incorrectly or too often can cause some damage to the scalp area. It’s important that when using these types of products you seek the help of a professional. Additionally, ask your professional hairstylist what types of hair care products they recommend for maintaining your scalp’s health for chemically treated hair.
Give Your Scalp a Massage
You’ve gotten the scalp massage when you get your hair cut at the shampoo station, they actually focus on that because of the incredible benefits of scalp massage. Many experts suggest taking your time in the shower to massage your own scalp. Massaging the scalp increases blood flow and helps to stimulate the hair and scalp in a positive way. So massage away!
Get Your Diet on Track
Many experts believe that the scalp’s health is actually a huge indication of a person’s overall health. If the skin on your scalp is dull it could be a health warning for your body. It’s also highly affected by your diet – much like your skin in general. Make sure you’re drinking plenty of water and eating a well-balanced diet as much as possible.
Now that you know some of the easy ways to maintain a healthy scalp, hopefully, we have you thinking about your hair and scalp a little more. We don’t think or talk about it often enough, but now that we are you can see maintaining your scalp’s health doesn’t have to be difficult or time-consuming.
Which of these scalp maintenance tips are you going to start incorporating first?