It always seems like there’s some new, unique skin care product or service that’s out on the market. Just when you thought you’d seen it all the experts throw something completely different at us. Well, this new skincare element is no different. That’s right, we’re talking about cold water fish for great skin. You probably didn’t see that one coming, did you? The research behind what experts have found is good for our skin continues to increase, and we continue to find out that certain foods that we eat (or can eat) can do wonders for our overall health and skin.
Experts have discovered that eating and/or consuming cold water fish on a regular basis can really be beneficial for your skin. The cold water fish include fish like cod and salmon. These types of fish are not only cold water fish, but they’re also found to be high in essential fatty acids. It’s really these essential fatty acids that are found in these types of fish that are found to be really incredible for your skin. You might be wondering why fatty acids are so great for your skin, well, we’re going to get to that!
Fatty acids that are found in these cold water fish are found to help enhance the overall look of your skin, helping to have skin that’s smoother in texture and increase the softness of your skin. In addition, these fatty acids have been found to help your skin’s cells to hold moisture better, and even become more moist. This is crucial to the skin because if our skin lacks moisture it begins to look older, and isn’t able to function at an optimal level. Our skin needs moisture, a lot of it, so these fatty acids really work wonders on the skin for this.
While these benefits are pretty amazing, they don’t just stop there. Fatty acids found in fish have also been found to help increase the collagen production in the skin as well as lower inflammation levels in the body/skin. Inflammation has been found to be the cause of a lot of problems in the body internally as well as the outer, so this is a huge factor that cold water fish are able to help minimize inflammation in the body.
There are a TON of benefits to enjoy cold water fish for great skin, and they don’t just stop at the skin. The fatty acids that are found in cold water fish are found to have benefits for cholesterol levels and other health benefits. The good news is you can add these to your diet easily by simply eating more cold water fish! The types of fish that are found to have the highest amounts of fatty acids are easily found in any grocery store and there are plenty of different ways to prepare them so you’re not just eating them in the same way. Of course, if you’re not much of a fish person, you can try incorporating supplements to reap some of the benefits as well.