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Lifestyle February 25, 2017

Beauty Tips That Lead To A Stress Free Day

woman relaxing

Stress…unfortunately, it’s a part of everyone’s life in one way or another.  If you’re like us, you’re always looking for ways to eliminate some stress from you’re life – you’re in the right place.  Although stress is often thought to be a part of life, we know that there are certain things we can do to help minimize the stress levels.  You know we’re not stingy with the advice, so we’re sharing our tips with you – of course!  Actually,…

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Lifestyle January 19, 2017

Foods That Won’t Make You Feel Better When You Are Sick

bowls of candy

The winter season is known for the weather changes, the holiday season and of course…the sick season.  We don’t like to focus on the negatives around here, but it’s no secret that people tend to get sick more often this time of year.  Of course, when you’re sick, it’s all about getting rest, drinking a lot of fluids and taking any necessary vitamins/medicine to speed up your recovery.  But it’s also important to make sure you’re eating, as difficult as…

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Lifestyle January 14, 2017

Exercises That Improve Your Lung Capacity

woman deep breathing

Our lungs and their health play a major role in our overall health.  Clearly, if we struggle to breathe it puts a damper on our health as a whole.  If you’re eager to really ensure that your lungs are healthy and have a higher capacity, you’re going to want to start taking some steps to help increase their health.  One really great way to do that is to start doing some specific exercises that improve your lung capacity.  We realize…

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Lifestyle January 12, 2017

Your Daily Cup of COJ

cup of coffee

Coffee is definitely something that’s a commonly consumed beverage throughout a lot of the world.  For years there’s been a debate on whether or not drinking coffee daily is beneficial or hurtful to your health.  However, it turns out your daily cup of joe can have some pretty great benefits.  If you’re like us, you love starting your morning with a fresh cup of joe – like so many of us do.  Now, you don’t have to feel bad (in…

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Lifestyle December 30, 2016

Start Your New Year With A Germ Free Work Space

Ahhh the beginning of a New Year, there’s something so refreshing about it – isn’t there?  It’s this great opportunity to start fresh in areas of your life, and begin a new year working towards new goals and objectives.  You’ve likely had some extra days off from work recently and as you get back into the normal routine of things at the office, you’re probably eager to find ways to refresh your workspace.  Since we’re officially in the swing of…

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Lifestyle December 10, 2016

What Your Sweat Can Tell You

We all sweat, probably more than we would like, and while it always seems like something that’s more of a pain than helpful in any way – there’s now some recent discoveries that have found what your sweat can tell you.  Yes, essentially your sweat is able to tell you certain things about you and your health.  In fact, there’s actually now a new skin patch that’s able to tell you exactly what you need to know about your health…

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Lifestyle December 6, 2016

Good For The Tummy, Great For The Skin

There’s been a major connection between our internal health and skin health.  It’s something that’s a more recent connection but really been something that’s changed a lot of the game when it comes to skin care.  While we so often focus on what products we put on our skin for skin care, so many of us don’t really think about what we eat and the impact it can have on our skin.  We’re chatting about winter food staples that are…

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Beauty Lifestyle Skin Care November 26, 2016

Side Effects of Topical Steroids

Topical steroids have definitely become a more commonly used skin care form by doctors for many different skin care concerns.  If you’ve gone to a doctor and/or dermatologist for a skin care, concern you’ve likely been given a topical steroid to help alleviate the concern.  However, there can be some side effects of topical steroids and the use of them that you’re not aware of.  Because they’re used so frequently in today’s world, many people don’t really think of the…

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Lifestyle November 17, 2016

Try These Relaxing Rainy Day Activities

There’s something about rainy days that can leave some of us feeling a bit stir crazy.  Sometimes it can feel like we’re stuck inside and not really sure what to actually do with the time since being outside isn’t an option (or doesn’t sound like fun).  We feel that rainy days can be a great time to get a little much needed relaxation time in the books – why not make the most of it, right?  Not sure what we…

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Lifestyle September 29, 2016

Techniques That Reduce Stress

Most of us all struggle with dealing with stress in our lives.  We definitely live in a high-stress society that almost feels like we’re wrong if we’re NOT stressed out.  But the truth is, stress has a lot of negative effects on our bodies and health overall.  It’s incredibly important that we find ways to handle stress, so that we don’t reach a breaking point and suffer major consequences from NOT limiting our stress levels.  While we can’t change society,…

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