Beauty Skin Care January 15, 2016

Can Vitamins Improve Skin?

Vitamins

Skin care is an important component to your overall health, and should be regarded with the same care and concern that you give to your other organs–as skin is your body’s largest organ of them all. Everyone knows how vitamins contribute to superior health benefits and improve the function of the body. This is why it just stands to reason that supplementing your diet with the right vitamins will go far in ensuring that your skin gains a significant advantage in being its healthiest.

Some Common Vitamins Linked to Skin Care
History has shown us how at one time, sailors lacking sufficient amounts of vitamin C developed scurvy, a disease that affect the skin, and produces ulcers and wounds that are unable to heal. Vitamins C and E both contribute to our body’s ability to fend off sun damage to our skin, and insufficient amounts of either one can result in a greater possibility of developing skin cancer. Here are some key vitamins having direct connections to benefit the skin, and since they’re readily available in stores everywhere, so adding them to your diet will be easy:

Woman getting sunlight

Vitamin D
While we generally think of vitamin D as being responsible for our bodies’ ability to absorb calcium, it delivers some pretty powerful benefits to protect our skin, as well. And while it doesn’t take much exposure to the sun to increase your risk of developing skin cancer, spending about ten to fifteen minutes out in the sun every day helps your body produce vitamin D and deliver it to your skin. Vitamin D is highly effective in treating psoriasis, and more precisely, our bodies produce vitamin D3, which is available in a synthetic form that goes by the name of Calcitriol. Calcitriol is an important ingredient contained in the best topical treatments for combating psoriasis, significantly reducing symptoms like irritation and inflammation of the skin.

Vitamin C
If you read the ingredients listed on practically every single product sold for the purpose of restoring youthfulness to the skin and reduce the telltale signs of aging, you’ll find vitamin C to be a common active ingredient of practically all of them. Among the reasons it’s so prevalently used are because of its impressive effectiveness in collagen synthesis, and its powerful antioxidant component. People who take the oral form of vitamin C daily increase the sun UV protection effectiveness of any sunscreen they apply topically to their skin. This comes under the way in which vitamin C facilitates wound healing and decreases cellular damage. It has also been shown to reduce the appearance of wrinkles in case studies.

Vitamin E foods

Vitamin E
Along with vitamin C, vitamin E protects your skin from damage from sun exposure. It’s a good agent in the treatment of skin inflammation. In topical applications, it actually absorbs the sunlight, which is referred to as photoprotection. Because of this, you’ll find vitamin E included in many products formulated to protect the skin against being damaged by exposure to the sun’s light. When added in conjunction with vitamin C, both vitamins have been shown to be made even more effective in working together than when only one is present.

Vitamin K
A commonly included ingredient in a wide range of topical skin creams, it is highly effective in its benefit to address numerous skin conditions. You’ll find its prevalent use in post-surgical topical treatments, for its healing efficacy to expedite healing, as it’s an important agent in the process of blood clotting. Among some of the more commonly known conditions, it is used to treat are stretch marks, spider veins, scars and even circles under the eyes.

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