Typically when we hear ‘glow’ with think of it in terms of a summer glow, but who says we can’t have a glow in the fall months? We’re all about achieving a glow all year round, especially in the fall season. Generally, the weather starts to change the weather becomes cooler and gloomier which is even more reason to want a little extra glow boost. So naturally we’re sharing tips to achieving a beautiful fall glow this season so you don’t have to stop enjoying glowing skin after the summer months.
Most of us typically want to gravitate towards those comfort foods in the fall season, they feel…comforting and we’re all starting to get into that hibernation mode a bit. But the thing about some of those comfort foods is they can be a little too oily and probably don’t have enough of the essential nutrients our skin needs in order to really get that glow in our skin. Eating a balanced diet, filled with a lot of fresh fruits and veggies is going to be incredibly helpful when it comes to achieving a glow this fall season. You’re especially going to want to look for foods that are loaded with Vitamin C and other essential minerals your skin needs in order to function properly and give you that glow. Try to avoid too many processed or greasy foods and incorporate more of the fresh food groups.
The weather is changing, and even though the temperatures are cooling down doesn’t mean you should ease back on how much water you’re drinking. In fact, you need to be drinking the same amount of water, if not more during these months. Since the climate becomes drier it has a major impact on your skin, but when our skin is dry it’s not really glowing – right? So making sure that you’re staying well hydrated is going to be a crucial part of achieving that glow this fall season. Even if you think you’re drinking a lot, most people still aren’t getting enough water in their systems on a daily basis. Evaluate how much water you’re actually drinking and see where you can add in to make sure you’re getting enough.
Moisturize Like Crazy
We couldn’t leave out moisturizing when it comes to achieving a glow this fall season. Like we’ve mentioned, your skin is probably going to get more dry and flaky. One of the best ways to combat that is to apply moisturizers like crazy and generously.
Of course, one of the major aspects in getting a glow any time of the year is exfoliating your skin on a regular basis. Because our skin tends to be more dry this time of year, using an exfoliating product to eliminate those dead skin cells is going to do wonders for giving you that hydration and exfoliation. Just remember to use an exfoliating product that’s gentle on your skin and accommodating any skin changes you may have this time of year.